Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the internal organs—which also aids in digestion. Equally as powerful as the physical benefits is the emotional release twists provide.
This practice can be done at any time of the day, it can be especially good first thing in the morning to get the mind and body energised.