Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the start of a new day.

You may find it useful to have some blocks available and to add extra cushioning for the knees- this can be a folded blanket, or you can fold up your mat.

This was recorded by Coco in the Gambian countryside.