Live stream preview
Join Zakiya for a bedtime flow to release tension and stress to support better sleep. This gentle flow can help your body to relax and ease into bedtime mode. Sometimes we are carrying the day's stresses in our bodies - this flow can help to ease them away. You'll start seated and gradually move to lie down, grab some cushions, blocks, blankets and an eye pillow or something similar. You can practice this from bed.
2 Comments