Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

Karen will guide you through a body awareness meditation and invite in a visualization of a mountain to support you feeling settled and connected.

The body temperature can drop during a Yoga Nidra practice, so you may wish to use a blanket and put on some warm layers.