Join Zakiya to explore belly breathing and shoulder-releasing movement. Seated and standing options. In this practice, you'll be introduced to a breathing practice to help lengthen and strengthen your breath. You'll also explore movement to support releasing tension from your shoulders.

As always, have your journal close by for a moment of reflection.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources