Join Zakiya for a super gentle start to your journey with soothing sighs & self-nurturing practices.

Get comfy, have your journal and cushions close by and begin your anxiety support journey to finding a sense of safety in your mind, body and breath. This practice explores practices encouraging you to move out of fight or flight mode and into rest and digest mode. Soothing exhales, sighs, facial massage and self-hugs support us to feel calmer and connected.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources