Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.

In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a complex joint that can hold a lot of tension and tightness, particularly for those who sit for long periods of time or engage in activities that require repetitive hip movements, such as running or cycling. Hip opening yin can also support people who experience tightness, discomfort, or pain in the hips and lower back.

Get some blocks, cushions and a blanket for this flow. Let us know how you get on in the comments below.