Join Zakiya to explore affirmations with movement to support you in creating a positive mindset. How we talk to ourselves can impact how we feel about ourselves, our sense of self-worth and our confidence levels. In this practice, you'll be introduced to some positive affirmations and be invited to bring them into some gentle movement.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources