Join Zakiya for a grounding moving meditation to help you regulate your mind, body and breath. This grounding moving meditation supports you in regulating your nervous system helping you to feel balanced and calm. We'll start seated with an option to come to standing if this is available to you and you'd like to.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources