Join Zakiya for a guided yoga nidra for deep rest and to support your connection to your body. Yoga nidras are sometimes called guided yogic sleep. This yoga nidra invites you to get comfy in any position that brings you ease. You'll be guided into a body awareness meditation to support you in feeling connected and grounded in your physical body, followed by a mountain meditation. Get comfy, and have your journal and cushions close by.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources