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Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.
Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.
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