Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.

You may wish to use blocks, a chair or a wall to support you in the standing postures.

This was recorded outside by Coco in The Gambian countryside.