Join Zakiya for a gentle, supported hip-opening posture called Bound Angle pose. We can hold tension in our pelvis, so this supported posture done either seated or on the floor can help us to release this space. Get comfy, and have your journal and cushions close by.

If you have any questions about this practice or the journey, please get in touch at [email protected].

We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources