Join Paula for an introduction to Restorative Yoga and try out a chair-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
Restorative Yoga is sometimes referred to as ‘active relaxation’. In this style of yoga, props are used to facilitate relaxation by supporting the body. In restorative yoga, we rest in each supported posture for an extended period of time (5-15 minutes). While the body is supported, there is no need to ‘hold’ a posture, therefore opening the door more easily for us to completely let go and connect to our breath. The practice increases your well-being as the calming environment lifts your mood, contributing to stress relief. Nourish yourself with this deep, slow, quiet practice. You’ll require cushions/pillows/blankets and comfortable clothes.