19 Min Yoga Therapy for Anxiety Soothing Flow with Zakiya
Reduce Stress & Soothe Anxiety
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19m
Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.
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