Restorative Yoga is a great way to end a busy day and help you to have a long, deep sleep. This practice begins with some gentle movements you can do seated or lying down, and then Paula will guide you into a selection of supported yoga poses using household items like cushions and blankets.

This class is suitable for all abilities, and variations are suggested for people who require or prefer a chair.

This is a Livestream recording on October 25th 2022.