21 Min Guided Meditation for Body Awareness with Karen
The Guided Meditation & Relaxation Collection
•
21m
Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or renew the body and mind. There is nothing you have to do. Merely be open to receiving whatever is required at the moment. No previous yoga knowledge is required. All levels and abilities are welcome.
Up Next in The Guided Meditation & Relaxation Collection
-
21 Min Livestream Guided Rest Meditat...
Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...
-
21 Min Guided Body Awareness Meditati...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
-
14 Min Body Awareness Meditation with...
Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.