Day 9 of 14-Days of Anxiety Support with Zakiya - 15 Min
14-day Yoga for Anxiety Program with Zakiya
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15m
Join Zakiya for an energising breathing practice called Lion's breath. You'll start with some gentle movement to awaken your body. You'll then explore Lion's breath with the option to include some movement with it. When we roar like a lion, we release tension in our faces, boost our sense of self, we make a grounding, affirming sound, and generally, it can feel quite good! We'd love to know how you got on with this practice and how you felt afterwards. Please feel free to leave a comment or drop us an email.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
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Day 10 of 14-Days of Anxiety Support ...
Join Zakiya for a guided yoga nidra for deep rest and to support your connection to your body. Yoga nidras are sometimes called guided yogic sleep. This yoga nidra invites you to get comfy in any position that brings you ease. You'll be guided into a body awareness meditation to support you in fe...
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Day 11 of 14-days of Anxiety Support ...
Join Zakiya for a soothing practice exploring humming bee breath with mindful movement to feel calm. Making sounds on your exhales move us into rest and digest mode, and mindful movement helps you to feel connected to yourself. These two practices combined can support you to feel calmer and more ...
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Day 12 of 14-Days of Anxiety Support ...
Join Zakiya for a practice focused on gentle twists to release tension and support digestion health. Anxiety and stress can show up for us as irritable bowel syndrome, stomach aches and shoulder tension. Gentle twists can help you to release and make space in your body.
If you have any questions...
