Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.

Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!

Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.

Join Paula for gentle floor-based practice to ease your mind and body into a relaxed state ready for bed. Gentle movements to release tension from your body can support better sleep.