63 Min Livestream Yin, Poetry and Nidra with Karen
Karen's Classes
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1h 3m
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice. This is a livestream class from July 2023.
Up Next in Karen's Classes
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62 Min Livestream Yin, Poetry and Yog...
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...
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63 Min Livestream Yin, Poetry and Nid...
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener.
Karen also shares poetry she writes specifically for the class while you ease yourself into ea... -
21 Min Livestream Yoga Nidra with Karen
Join Karen for a calming, guided relaxation to ease you into a peaceful state. Perfect before bed. Get comfortable seated or lying and ensure you're warm enough. Karen will guide you through a Yoga Nidra, sometimes called a Yogic sleep. Yoga Nidras can reduce mental and body stress and allow you ...
