46 Min Livestream Chair Yoga with Karen
Karen's Classes
•
46m
Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary. This is a live class recording from January 2023.
Up Next in Karen's Classes
-
21 Min Guided Body Awareness Meditati...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
-
18 Min Relaxing Yoga Nidra with Karen...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
-
18 Min Relaxing Yoga Nidra with Karen...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
