Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or renew the body and mind. There is nothing you have to do. Merely be open to receiving whatever is required at the moment. No previous yoga knowledge is required. All levels and abilities are welcome.