Guided Relaxations and Meditations
This collection of guided meditations and relaxations are effortless rest sessions. You can do them seated or lying down. There is nothing for you to do but listen and absorb. Guided meditations and relaxation can support you in feeling calmer and more at home in yourself.
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18 Min Relaxing Yoga Nidra with Karen - Livestream
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
