Immersive Sound Baths - Deeply Relaxing & Effortless
This is a collection of sound baths created by Cherelle Sappleton, our resident sound therapist. A sound bath is a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls. The instruments used have unique sound signatures that elicit a variety of responses in the mind and body. You will be asked to lie down with your eyes closed, although sitting up also works if that's more comfortable and encouraged to breathe deeply whilst a soundscape is played. All you need to do is listen, relax and receive. Sound Therapy has been proven to help alleviate stress, anxiety as well as physical pain.
Cherelle is a Healing Sound Therapist and visual artist. Cherelle has always had a love of music which often inspires her artwork, she became fascinated with therapeutic sound practices after experiencing her first sound bath and almost immediately enrolled on a Sound Therapy course to know more and share its benefits with others.
-
24 Min Immersive Sound Bath with Cherelle
Join Cherelle for a restful, immersive sound bath to relax the body and mind. Cherelle plays Himalayan singing bowls, inviting you to bathe in the nourishing vibrations and allow feelings of ease and renewal to wash over you.
-
1 hr 35 Min Healing Sound Bath with Cherelle
Join Cherelle for this generously lengthy practice as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Put on some good headphones or speakers ...
-
28 Min Healing Sound Bath with Cherelle
Join Cherelle as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pillows, eye pillows or other items that will make...
-
55 Min Livestream Sound Bath with Cherelle
Join Cherelle for a restful sound meditation. You don't have to do anything. You can simply sit or lie with plug-in headphones and enjoy. This is a livestream sound bath recording from July 2023.
-
56 Min Livestream Summer Solstice Sound Bath with Cherelle
Join Cherelle for our special summer solstice sound bath. Cherelle plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pill...
-
53 Min Sound Bath with Cherelle - Effortless Rest
Join Cherelle for a restful sound meditation. You don't have to do anything. You can simply sit or lie with plug-in headphones and enjoy.
This live sound bath recording is open to all abilities, grab some cushions, get comfy and bathe in the sounds.
This is a live sound bath recording from Apri...
-
54 min Immersive Sound Bath with Cherelle - Livestream Session
Join Cherelle as she plays a Sun Gong to guide you into deep relaxation. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie ...
-
60 Min Livestream Sound Bath with Cherelle
Join Cherelle as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pillows, eye pillows or other items that will make ... -
51 Min Sound Bath with Cherelle - Dreamy & Immersive
Join Cherelle for a dreamy, immersive sound bath to soothe your mind and body. A sound bath is a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls. The instruments used have unique...
-
65 Min Sound Bath with Cherelle
Join Cherelle for a dreamy, immersive sound bath to soothe your mind and body. A sound bath is a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls. The instruments used have unique...
-
57 Min Sound Bath with Cherelle - Find Calm
Join Cherelle as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pillows, eye pillows or other items that will make...
-
69 Min Sound Bath with Cherelle - Livestream Session
Join Cherelle for her first livestream sound bath of 2023. Cherelle plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.
Feel free to use blankets, pil...
-
SAMPLE - 14 Min Immersive Sound Bath with Cherelle
Join Cherelle for a dreamy, immersive sound bath to relax the body and mind. Cherelle plays Himalayan singing bowls, inviting you to bathe in the nourishing vibrations and allow feelings of ease and renewal to wash over you.
