23 Min Livestream Yoga Nidra with Karen
Bedtime Yoga Collection
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23m
Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.
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21 Min Guided Meditation for Body Awa...
Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or re...
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23 Min Livestream Bedtime Yoga Nidra ...
Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!