21 - 30 Minute Collection
Breathe, move and rest with our 21 - 30 minute practice collection.
-
25 Min Slow Flow with Nicole - Hip-Opening
Join Nicole for a deep, slow practice on opening and releasing your hips.
-
22 Min Slow Flow with Coco - Heart Space Opening
Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...
-
21 Min Dynamic Vinyasa Flow with Nicole to Soothing Music - Full-body Flow
Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures. All to the soothing sounds of Beautiful Chorus.
-
23 Min Gentle Flow with Paula - Morning Mindful Movement
Join Paula for this gentle morning flow to ease your mind, body and breathe into a new day. All you need is some blocks (or something similar) and any other props you normally use.