Day 12 of 14-Days of Anxiety Support with Zakiya - 15 Min
14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey
•
15m
Join Zakiya for a practice focused on gentle twists to release tension and support digestion health. Anxiety and stress can show up for us as irritable bowel syndrome, stomach aches and shoulder tension. Gentle twists can help you to release and make space in your body.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
Up Next in 14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey
-
Day 13 of 14-Days of Anxiety Support ...
Join Zakiya for an energising confidence-building practice exploring backbends. The way we position our bodies can affect our mood and self-worth. When you move into a backend, you open your heart space which is an energising expression and can feel empowering to do. You'll counter-balance this w...
-
Day 14 of 14-Days of Anxiety Support ...
Join Zakiya for the final day of your journey to show yourself an abundance of love and care. In this final practice you'll go full circle and return to some of the soothing practices you did on day one while incorporating lots of new things along the way. Self-love can start with self-nurture an...
