Zakiya's Classes

Zakiya's Classes

This is a full collection of Zakiya's classes. Zakiya specialises in yoga therapy for anxiety, trauma, and insomnia. Zakiya has been practising yoga for 20 years and teaching for 12+ years. For Zakiya, yoga doesn’t start or end on a mat, it is a way of life, a way of approaching people and situations through a curious, considered, and empathetic lens. Zakiya facilitates from a knowing place, as she has had high anxiety levels in the past.

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Zakiya's Classes
  • 19 Min Yoga Therapy for Anxiety Soothing Flow with Zakiya

    Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.

  • 11 Min Guided Ujjayi Pranayama with Zakiya

    Join Zakiya for a guided Ujjayi Pranayama to invite calm waves and soothe your nervous system. You can do this practice seated or lying down. You'll be invited to tune into your Ujjayi breath with a visualisation of a beach and the tide. If you've never practised Ujjayi Pranayama before, we recom...

  • 12 Min Bedtime Guided Relaxation with Zakiya

    Join Zakiya for a guided bedtime relaxation to release the day, find calm and support better sleep. In this practice, you'll be guided into a restful state with a grounding focus to help you to release tension from your body and feel supported. The practice ends with wind chimes to soothe your ne...

  • 45 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a gentle twists flow to energise your body and release tension. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle twists withing a grounding flow. The class ends with a coherent breathing practice. You can practise seated through...

  • 42 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a class focused on backbends and soothing exhales. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle backbends to energise and build confidence while tuning into soothing signs to feel connected. The class ends with a coherent br...

  • 7 Min Ujjayi Pranayama Introduction with Zakiya - Part 1

    Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.

    Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety ...

  • 46 Min Livestream with Zakiya - Yoga Therapy for Anxiety - Forward Folds

    Join Zakiya for a slow, self-nurturing class focused on supported forward folds. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing soun...

  • SAMPLE - 15 Min Grounding Flow with Zakiya

    Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.

    You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
    Grounding can help to red...

  • 9 Min Morning Seated Soothing Flow with Zakiya

    Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.

  • 8 Min Facial Massage with Zakiya

    Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.

  • 42 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout o...

  • 44 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to sta...

  • 45 min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a gentle class using sound therapy to find mental rest. Livestream from Goa, India. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This...

  • 46 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a grounding warrior flow to feel connected, energised and ready to take on the day. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This...

  • 45 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a gentle and empowering warrior flow to connect to your mind and body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is ope...

  • 10 Min Dynamic Warrior Vinyasa with Zakiya

    Join Zakiya for a gentle dynamic Warrior flow to feel empowered and energised. You'll explore Warrior 1, Warrior 2, Peace Warrior and Side angle pose with lots of flowing in between.

  • 10 Min Root Chakra Meditation by Zakiya

    Join Zakiya for a guided meditation to explore your root chakra. Get comfy seated or lying down and enjoy a grounded meditation to encourage you to feel grounded and connected to yourself. This meditation can be especially good for a busy mind.

  • 46 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a gentle and empowering warrior flow to connect to your body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all ...

  • 7 Min Gentle Flow with Zakiya to music

    Join Zakiya for a gentle, energising handsfree Warrior flow. You'll explore Warrior 1, 2, and Reverse Warrior, and take flight in Warrior 3. This gentle flow is hands-free so you'll stay standing and have the option to use a chair to support your balance in Warrior 3.

  • Day 14 of 14-Days of Anxiety Support with Zakiya - 18 Min

    Join Zakiya for the final day of your journey to show yourself an abundance of love and care. In this final practice you'll go full circle and return to some of the soothing practices you did on day one while incorporating lots of new things along the way. Self-love can start with self-nurture an...

  • Day 13 of 14-Days of Anxiety Support with Zakiya - 16 Min

    Join Zakiya for an energising confidence-building practice exploring backbends. The way we position our bodies can affect our mood and self-worth. When you move into a backend, you open your heart space which is an energising expression and can feel empowering to do. You'll counter-balance this w...

  • Day 12 of 14-Days of Anxiety Support with Zakiya - 15 Min

    Join Zakiya for a practice focused on gentle twists to release tension and support digestion health. Anxiety and stress can show up for us as irritable bowel syndrome, stomach aches and shoulder tension. Gentle twists can help you to release and make space in your body.

    If you have any questions...

  • Day 11 of 14-days of Anxiety Support with Zakiya - 16 Min

    Join Zakiya for a soothing practice exploring humming bee breath with mindful movement to feel calm. Making sounds on your exhales move us into rest and digest mode, and mindful movement helps you to feel connected to yourself. These two practices combined can support you to feel calmer and more ...

  • 45 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a super gentle class focused on supportive and soothing practices to find calm. You'll start in a supported child's pose, do some gentle movement and end with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to al...