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45 Min Livestream Yoga Therapy for Anxiety with Zakiya

Zakiya's Classes • 45m

Up Next in Zakiya's Classes

  • 15 Min Hips & Hamstrings Gentle Flow ...

    Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle flow to soothe mind & body with a focus on releasing shoulders & twists. You'll start seated, exploring belly breathing, facial massage and gentle movement. You'll move into a flow focusing on releasing shoulders in a twisted warrior flow. The practice is sealed with cohe...

  • 7 Min Ground & Balance Flow with Zakiya

    Join Zakiya for a mini hands-free balancing flow to build inner and outer strength. You'll stay standing throughout this flow, so perfect if you want to take a break from being seated. You'll explore a gentle flow that includes Warrior 3 and Tree pose. Grab a chair or stay close to a wall if you ...