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44 Min Livestream Yoga Therapy for Anxiety with Zakiya

Zakiya's Classes • 44m

Up Next in Zakiya's Classes

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on connecting to Earth in a grounding flow. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to Earth. The clas...

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on connecting to your heart space to build self-love. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to your ...

  • 15 Min Hips & Hamstrings Gentle Flow ...

    Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.