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42 Min Livestream Yoga Therapy for Anxiety with Zakiya

Zakiya's Classes • 42m

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  • 44 Min Livestream Yoga Therapy for An...

    Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
    This is a ...

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on connecting to Earth in a grounding flow. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to Earth. The clas...

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on connecting to your heart space to build self-love. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to your ...