Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

15 Min Hips & Hamstrings Gentle Flow with Zakiya

Zakiya's Classes • 15m

Up Next in Zakiya's Classes

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle flow to soothe mind & body with a focus on releasing shoulders & twists. You'll start seated, exploring belly breathing, facial massage and gentle movement. You'll move into a flow focusing on releasing shoulders in a twisted warrior flow. The practice is sealed with cohe...

  • 7 Min Ground & Balance Flow with Zakiya

    Join Zakiya for a mini hands-free balancing flow to build inner and outer strength. You'll stay standing throughout this flow, so perfect if you want to take a break from being seated. You'll explore a gentle flow that includes Warrior 3 and Tree pose. Grab a chair or stay close to a wall if you ...

  • 19 Min Yoga Therapy for Anxiety Sooth...

    Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.

3 Comments