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Watch this video and more on MINDWALK YOGA

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15 Min Hips & Hamstrings Gentle Flow with Zakiya

Gentle Flows to Soothing Music • 15m

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    Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...

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