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12 Min Gentle Shoulder Flow with Zakiya

Gentle Flows to Soothing Music • 12m

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  • 15 Min Gentle Grounding Flow with Zakiya

    Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.

    Grounding can help you to feel present and settled.

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