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13 Min Intro to Restorative Yoga with Paula - Floor Based

Yoga for Beginners - The Basics and Introductory Practices • 13m

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    Join Paula for an introduction to Restorative Yoga and try out a chair-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
    Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...

  • 7 Min Ujjayi Pranayama Introduction w...

    Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.

    Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety ...

  • 5 Min Ujjayi Pranayama Introduction w...

    Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.

    Ujjayi means ...