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SAMPLE - 15 Min Grounding Flow with Zakiya

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Welcome & Sample Practices • 14m

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  • SAMPLE - 15 Min Grounding Flow with Z...

    Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.

    You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
    Grounding can help to red...

  • Meet Zakiya, Mindwalk Yoga Founder

    Hello and welcome to Mindwalk Yoga - we are an online yoga studio devoted to increasing well-being accessibility for all. I'm Zakiya Bishton, the founder. Find out more about us. We'd love you to make time for yourself and join our special yoga space.