New to Yin Yoga? Get an intro by Coco to this slower practice that can help to release tension.
Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Like restorative yoga, it is helpful for activating a relaxation response in the system.