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63 Min Livestream Restorative Yoga with Paula

Restorative Yoga - Livestream Classes • 1h 3m

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    Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

  • 64 Min Livestream Restorative Yoga wi...

    Join Paula as she guides you in this gentle and supportive practice that includes a supported self-nurturing pose, hip-opener and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to he...

  • 62 Min Livestream Restorative Yoga wi...

    Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...