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64 Min Livestream Restorative Yoga with Paula

Restorative Yoga - Livestream Classes • 1h 4m

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  • 63 Min Livestream with Paula - Restor...

    Restorative Yoga is a great way to end a busy day and help you to have a long, deep sleep. This practice begins with some gentle movements you can do seated or lying down, and then Paula will guide you into a selection of supported yoga poses using household items like cushions and blankets.

    Thi...