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64 Min Livestream with Paula - Restorative Yoga

Restorative Yoga - Livestream Classes • 1h 4m

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  • 64 Min Livestream with Paula - Restor...

    Join Paula as she guides you in this gentle and supportive practice, including a supported forward fold and gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense o...

  • 64 Min Livestream Restorative Yoga wi...

    Join Paula for a nourishing Restorative Yoga class to explore rest and supported stillness. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. Th...

  • 63 Min Livestream with Paula - Restor...

    Restorative Yoga is a great way to end a busy day and help you to have a long, deep sleep. This practice begins with some gentle movements you can do seated or lying down, and then Paula will guide you into a selection of supported yoga poses using household items like cushions and blankets.

    Thi...