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13 Min 61-Point Guided Relaxation with Paula

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11 Min Gentle Flow with Zakiya to Music

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  • 13 Min 61-Point Guided Relaxation wit...

    Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well a...

  • 23 Min Rise & Shine Morning Flow with...

    Join Paula for this gentle morning flow to ease your mind, body and breath into a new day. You'll start seated with some soothing breathing and gradually move into some gentle movement and flows to awaken your body. Have some blocks or something similar close by so you can easily bring them in to...

  • 12 Min Coherent Breathing with Zakiya

    Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.