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21 Min Livestream Yoga Nidra with Karen

Karen's Classes • 21m

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    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...

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    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...

  • 63 Min Livestream Yin, Poetry and Nid...

    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener.
    Karen also shares poetry she writes specifically for the class while you ease yourself into ea...