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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

63 Min Livestream Yin, Poetry and Yoga Nidra with Karen

Bedtime Yoga Collection • 1h 3m

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  • 63 Min Livestream Yin, Poetry and Yog...

    Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yours...

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    Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of incr...