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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

13 Min Get Ready for Bed Slow Flow with Nicole

Bedtime Yoga Collection • 13m

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    Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.

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  • 23 Min Livestream Bedtime Yoga Nidra ...

    Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.