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Intro to 14-Days of Anxiety Support with Zakiya - 3 Min

14-days of Anxiety Support with Zakiya - a gentle therapeutic yoga journey • 3m 45s

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  • Day 1 of 14-Days Anxiety Support - 17...

    Join Zakiya for a super gentle start to your journey with soothing sighs & self-nurturing practices.

    Get comfy, have your journal and cushions close by and begin your anxiety support journey to finding a sense of safety in your mind, body and breath. This practice explores practices encouraging ...

  • Day 2 of 14-Days of Anxiety Support w...

    Join Zakiya to explore a calming breathing practice called Humming Bee Breath & gentle movement.

    Conscious exhales support our bodies to move into rest and digest mode, and gentle movement can help us to feel connected to our physical body. This practice is seated. You can do this from a chair o...

  • Day 3 of 14-Days of Anxiety Support w...

    Join Zakiya to explore belly breathing and shoulder-releasing movement. Seated and standing options. In this practice, you'll be introduced to a breathing practice to help lengthen and strengthen your breath. You'll also explore movement to support releasing tension from your shoulders.

    As alway...