11 - 20 Minutes Collection

11 - 20 Minutes Collection

Breathe, move and rest with our 11 - 20 minutes practice selection.

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11 - 20 Minutes Collection
  • 20 Min Yin Yoga with Coco

    Join Coco for a deep upper body and heart-space release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of...

  • 20 Min Yin Yoga with Coco (no music) - Upper Body Focus

    Join Coco for a deep upper body and heart-space release in Yin Yoga to. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing cir...

  • 14 Min Body Awareness Meditation with Zakiya

    Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

  • 14 Min Dynamic Vinyasa Flow with Nicole to Music

    Join Nicole for an energising flow to awaken your mind, body and breath. You'll start with Sun Salutations and explore Warrior, hip-opening postures, and a few core moments. This is an engaged practice that explores your flexibility and stamina. Please take pauses and go at a pace that feels righ...

  • 18 Min Relaxing Yoga Nidra with Karen - Livestream

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

  • 14 Min Gentle Flow with Zakiya - Twists

    Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in ...

  • 13 Min Morning Meditation with Coco

    Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

  • 12 Min Slow Flow with Coco to Soothing Music - Ground and Balance

    Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.

  • 12 Min Dynamic Vinyasa Flow with Nicole to Soothing Music - Backbends

    Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.

  • 13 Min Dynamic Vinyasa Flow with Nicole to Music - Warrior Flow

    Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.

  • 14 Min Gentle Awakening Flow with Paula

    Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.

  • 18 Min Relaxing Yoga Nidra with Karen - Livestream

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

  • 16 Min Heart Space Slow Flow with Coco

    Join Coco for a heart-space flow to connect with your emotions. Go deep into backbends & hip-openers. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.

    You may find it useful to ha...

  • 12 Min Guided Relaxation with Paula

    Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.

    Get comfortable with lots of support and enjoy.

  • 13 Min Dynamic Vinyasa Flow with Nicole - Sun Salutation to Soothing Music

    Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.

  • 16 Min Coherent Breathing with Zakiya - Soothe Anxiety

    Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!

  • 11 Min Soothe Anxiety & Overwhelm with Paula

    Join Paula for a soothing practice to invite in a sense of calm. This practice can support you with stress and anxiety symptoms like racing thoughts and shallow breathing. You can do this any time of the day. You'll need a blanket, cushions and a block or hardback book.

  • 15 Min Yoga for Menopause with Paula - Cooling and Calming

    Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...

  • 12 Min Dynamic Vinyasa Flow with Coco to Music

    Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.

  • 11 Min Slow Flow with Nicole to Music - Hip-Opening

    Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.

  • 11 Min Dynamic Vinyasa Flow with Nicole

    Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.

  • 12 Min Slow Flow Hips & Binds with Nicole

    Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a...

  • 13 Min 61-Point Guided Relaxation with Paula

    Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well a...

  • 11 Min Slow Flow with Nicole - Core-Focused

    Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.