Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

13 Min Heart Space Flow with Coco

11 - 20 Minutes Collection • 13m

Up Next in 11 - 20 Minutes Collection

  • 14 Min Slow-to-Dynamic Vinyasa Flow w...

    Join Nicole for a slow-to-dynamic flow exploring deep hip opening poses and balances. You'll start slow and deep in this flow, focusing on postures and movement to open your hips. You'll move to stand and explore balances, and some grounding poses too.

  • 19 Min Yoga Therapy for Anxiety Sooth...

    Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.

  • 13 Min Sun Salutation Vinyasa Flow wi...

    Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.