Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

10 Min Energising Vinyasa Flow with Nicole

10 Minutes and Under Collection • 10m

Up Next in 10 Minutes and Under Collection

  • 6 Min Moon Salutation Slow Flow with ...

    Join Nicole for a calming moon salutation slow flow to channel the calming lunar energy. There are many variations to the moon salutation (known as Chandra Namaskar in Sanskrit) - this one is Nicole's favourite. The moon salutation can help you to channel the lunar energy, which has cool, relaxin...

  • 10 Min Dynamic Warrior Vinyasa with Z...

    Join Zakiya for a gentle dynamic Warrior flow to feel empowered and energised. You'll explore Warrior 1, Warrior 2, Peace Warrior and Side angle pose with lots of flowing in between.

  • 8 Min Grounding Meditation with Zakiya

    Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.

    This is a great practice to re-focus your mind, body and breath.